Mrudgandh

Vegetable Test Report
Salad
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Salad

Recipe by Nandini Dhulap
Servings

5

servings
Prep time

15

minutes
Cooking time

20

minutes

Ingredients

  • Dice cucumber, tomato, lettuce and any fruit of your choice (apple, pomogrante, orange any of these tastes good)

  • Nuts of your choice (seeds of pumkin, sunflower, cucumber etc or walnuts tastes good)

  • Corriender for garnishing

  • 2 tsp of olive oil or flax seeds oil

  • Half lemon juice

  • Mixed herbs

  • Black pepper

  • 2tsp honey

  • Chilli flakes

Directions

  • Steam the beans till soft.

     

    Red cabbage salad
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    Red cabbage salad

    Recipe by Apoorva Kulkarni
    Servings

    5

    servings
    Prep time

    15

    minutes
    Cooking time

    20

    minutes

    Ingredients

    • Shred | Slice Cabbage

    • Carrot Shred I slice (optional)

    • Beetroot (optional)

    • Small Tomatoes

    • Corn - (Boiled)

    • Boiled Brocolli

    • Cumin seeds

    • Ajwain

    • Salt, Sugar

    • Salad Dressing

    • Olive Oil

    • Thousand Island Dressing (optional)

    Directions

    • Mix Shred/ sliced Cabbage with Beetroot, corp, Brocolli,

      Cherry Tomatoes, Carrot

    • Add 1/2 Tsp Cumin seeds & Ajwain.

      Cherry Tomatoes, Carrot

    • Add 1 Tsp Olive oil

    • Add Salt & sugar as per taste

    • Add salad Dressing Powder, Pepper powder.

    • For more faste you can add Thousand Island Dresting

    • Mix Well.

    • het it cool in freeze

    • Serve with Nasturtium on top

      Broccoli Soup Recipe
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      Broccoli Soup Recipe

      Recipe by Pallavi Pethkar
      Servings

      5

      servings
      Prep time

      15

      minutes
      Cooking time

      20

      minutes

      Ingredients

      • Broccoli-250g (florets)

      • Onion-1 Medium Size (Finely chopped)

      • Garlic Cloves - 2 to 3

      • Butter - 1 Tbsp

      • Maida - 1 Tbsp

      • Milk - 300ml

      • Black Pepper - 1 Tsp

      • Jeera Powder - 1 Tsp

      • Olive Oil - 1 Tbsp

      Directions

      • In a pan (on medium heat) add oil, onion and garlic. Cook till onions get translucent.

      • Add water, salt and pepper, bring to a boil.

      • Add broccoli florets and cook for 2-3 mins.

      • Cool down the mixture and grind it to form a puree.

      • Heat butter in a pan on medium heat, add maida and mix well. Add salt and cook for 2 mins while continuously stirring.

      • Add milk gradually & cook for 2 to 3 mins and keep stirring so that lumps are not formed.

      • Add the broccoli mixture and mix well.

      • Add black pepper, jeera and salt. Cook on medium heat and bring to a simmer.

        Soup is Ready to be served.

        Garnish with fresh cream.